Sherryfah

Writer/ Qualified health coach/ Fitness expert

Lifestyles

We’ve all made choices in life. Some were influenced by forces around us, some out of sheer curiosities. Some of the choices would have been

January 7, 2019 12:47 am

My confidence did not just plummet and disappear into the faraway, it gradually diminished with worries, doubts and what not. I was not the type

October 14, 2018 9:17 am

Somewhere in the quietness of my mind, I remembered how I planned my life. The life I planned was a far cry from what I

September 30, 2018 5:59 pm

Somewhere between childhood and adulthood, we lost the act of playing. The act that saw us through the formation period of our lives. Playing is

July 27, 2018 9:18 am

To maintain a healthy weight you need to give a little push. The following will aid your decision on living a healthy lifestyle. FOCUS ON YOUR

July 15, 2018 6:13 pm

I lived in one of the slums of Lagos mainland. My house could be classified as what the local called “Face me, I face you” style

July 2, 2018 12:39 am