My one-pot chicken and rice dish

My one-pot chicken and rice dish

One of the foods I  often cook is rice. My One-Pot Chicken and Rice dish is one of the easiest. It is easy to cook and just anything could be added. I used loads of peppers. Peppers are known for their abundance of vitamin C.

Peppers have Vitamin B6 and folates. Red peppers have been praised for aiding night vision. Red peppers have loads of antioxidants. To top it all, red peppers help in burning more calories.

Apart from red peppers, I used onions, chilli, mixed herbs and chicken of course. Just like I said earlier, this recipe is easily adaptable, it is what you make of it.

To make my one-pot chicken and rice dish here’s what you will need. (more…)

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Chicken Peppered Pasta

Chicken is one of the meats I cannot have enough of. This pasta meal takes just 10 minutes to cook. I used shell shaped pasta. It is not only delicious, it makes cooking enjoyable. Along with my chicken and pasta, I also used bell peppers, onions, tomatoes and mushroom.

I find these ingredients easy to source and cook. You can use any type of mushroom or you can even use any vegetable of your choice. For me, bell pepper and onions are a must in my cooking. Bell pepper supply dose of vitamin C and the beauty pepper add to food cannot be ignored. (more…)

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Healthy crispy crunchy chicken strips.

 

My family always loves my crispy crunchy chicken strips and they always want more. Being a mother to three growing children, I am on a quest to find recipes that are cost effective, nutritious and quick to make. I love experimenting with chicken because it does not take long to prepare, it is a great source of protein, it is lean meat and very low in fat. Chicken tastes great and it is easily digested. One of the greatest benefits of chicken is the fact that it can prevent arthritis and other bone related diseases. It is rich in substances that aid strong healthy bones and teeth in our body. What is more, with my crispy crunchy chicken strips you only need 3 ingredients. This crispy crunchy chicken of mine could be served as lunch or starters. It is far better than shop bought fried chicken because no oil is added. It saves me money and it is just a pleasant dish to make. You can make more of my crispy crunchy chicken strips and freeze them up for later. It is perfect for starter, lunch or light dinner.

In this recipe, I used chicken breast because of its goodness. Chicken breast has a good supply of vitamins and minerals. It has been proven to reduce the risk of cancer, it controls cholesterol and high blood pressure just to mention a few. It is a good alternative if you trying to lose extra fat because chicken breast is the perfect lean meat you want in your diet.
However, you can decide to use any part of chicken for this recipe.

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