My childhood monster had a name. He was Olomo with a fierce look, thunderous voice and bloodshot eyes. He had a strong grip and a menacing laugh.
Olomo loved darkness and he was around most nights. This monster was behind every closed door and with lights off, he crept under the bed uninvited. Grabbing tiny feet were one of his favourites. He was present in most of my dreams, chasing or drowning me in my sleep.
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I had missed two weeks of lectures and assignments with no prospect of hope. My mum had tried everything she could, but couldn’t get me the cash I needed. The sales weren’t forthcoming and it was difficult to get help.
The previous semester was a total shame for me as I had to feed off friends at school. I had managed well without the situation escalating. Needless to say, none of my friends at school knew how deeply unhappy I sometimes became due to my needs.
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Calories counting needs a bit of arithmetic, some people find it easy to adjust to while other just couldn’t get hang of it. I would not be going fully into what to eat or not what to eat. However, to lose extra fat you need determination. You need to be determined to set a GOAL and work to ACHIEVE the GOAL set. You also need a TIME scale.
Before you consider embarking on any weight loss journey, think about these three words GOAL, ACHIEVE and TIME. Ask yourself what the GOAL of the journey you want to embark on is all about.You need to be determined enough to set your GOALS and ACHIEVE the goals. The TIME required is personal and the amount of work you put in will determine the result.
What you need to do. (more…)