To maintain a healthy weight you need to give a little push. The following will aid your decision on living a healthy lifestyle.

FOCUS ON YOUR FOOD

It is very easy to overeat while on the go or sitting in front of a screen, easy takeaways and street foods. Thinking about what you’ve eaten and how much you consume while on the go might be a great start to healthy you.

Slow down, eat slowly. Eating slowly while sitting at a table is a surprisingly effective way to eat less

WHAT IS IN YOUR DRINK?

It is a well-known fact that alcohol, fizzy drinks and energy drinks are high in calories and sugar. Swapping your drinks to water might be a better option.

If you find water to be unpalatable to your taste buds, while not mix it up, try adding lemon to your water.

Make water your first choice before any other form of drinks and your gut will be happy. (more…)