There are ways you are making yourself fat without even having a clue. You complain of adding extra pounds without knowing why. Well, have a look at the following to see what you are doing wrong.

Are you eating extra for exercise? 

Just because you ran a marathon or work out in the gym does not mean you need to go on food comma. Eating extra because you are exercising not only make you fat, renders the effort you put in worthless. The purpose of working out or engaging in any form of exercise is to keep fit, putting in double of the calories you burn right back would only make you fat. (more…)