This recipe is my lazy day meal. It requires little effort. In the recipe,  I used mackerel, cod and haddock. Everyone in my house like fish, but, they like different types.
You can decide to poach your vegetables instead. I used frozen fish Fillets from the shop and that made life a bit easier.
I love using fish due to its health benefits. Omega -3 is under-utilised. Omega-3 is what can be referred to as “brain oil”. Omega-3 is ranked among the most important nutrients of our time and where else to get it in abundance than in fish. Omega-3 regulates and normalises cholesterol, it enhances learning and promotes good heart health. (more…)