My Spicy Winter Casserole

This recipe was pulled out of a store magazine and with a bit of a twist, I made it mine. The good old casserole is a pleasure in most homes during winter. It is not only easy to pull together, it is worthy of every time spent cooking it.

I used potatoes, parsnips, carrots, red onions, kidney beans, chopped tomatoes and chicken, however, this recipe could be easily adapted to your taste. Adding a mix of bell peppers would balance the taste and texture. (more…)

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Why it is bad to eat late at night.

e all have some of those days when eating late is the order of the night. When nothing brings the satisfaction except the pleasure of eating despite the time of the day.

Eating late might be fun especially when you are with friends and family, but, have you ever paused and think of the dangers of late eating? (more…)

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The Danger Lurking Within.

As we sat with the adults watching a movie, I wondered what this was all about.  I did not understand what the movie was all about nor did my friend. We sat silently, glued to the scenes parading in front of us on our black and white TV trying our best not to disturb anyone. The scene was interesting in a very strange way. It was also scary.

The following day, my 5-year-old friend came to me with a blunt knife asking me to replay the scene we both saw on TV. I did not know where she got the knife from, but, excitedly I collected the knife off her. I was about the age of six.

We had the mental image of the main character with a knife in his hand, running around chasing his victims. In our heads, we could only remember a scene. A gruesome scene. (more…)

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