Fat burning foods

 

There are foods that help with fat burning, so if you are looking to burn some fat while enjoying and indulging; here are some foods to consider and why.


Chicken breast is low in fat and very low in calories. It fills you up quickly and it releases energy slowly. Chicken is an alternative to meat.  Chicken is a great source of protein, it is lean meat and very low in fat. Chicken tastes great and it is easily digested. One of the greatest benefits of chicken is the fact that it can prevent arthritis and other diseases. It is rich in substances that aid strong healthy bones and teeth in our body. (more…)

Continue ReadingFat burning foods

Healthy Tomato Spaghetti with delicious grilled mackerel

Why not try this healthy spaghetti with grilled mackerel for a change? It is easy to make and takes about 45  minutes to sort out.Personally, food meant more than just eating, it is a way of nourishing my body and taking care of its metabolism. What is the point of eating if it does nothing to the body? Food is to the body like breath is to life.

In this recipe, I used mackerel due to its goodness, it is a good source of vitamin D, protein, selenium and vitamin B. It is very rich in omega-3 fatty acids.It also contains the type of fat that is beneficial to our body called monounsaturated fatty acids and polyunsaturated fatty acids. Wholemeal spaghetti is the type of pasta that I used, you can choose any pasta of your choice. However, I think it is important to know that wholemeal pasta is high in vitamin B, minerals such as manganese, selenium and magnesium. It is filling compared to refined pasta and it supplies the body’s need by slowly releasing energy.  It contains high nutritional benefits naturally, unlike refined pasta which is enriched with vitamins. The wholemeal food contains the body’s need naturally with fewer fortifications.

This recipe feeds 7 people and you will need the following:

(more…)

Continue ReadingHealthy Tomato Spaghetti with delicious grilled mackerel