healing Archives - Sherryfah2

Home-Made Oat and Honey Exfoliate for Acne and Blemishes

Post author:sherryfah2@gmail.com
Post published:August 7, 2017
Post category:Lifestyles
Post comments:2 Comments

Everyone knows the power of honey and the nourishment oatmeal provides for the skin. The combination of oatmeal and honey does more than magic in healing the skin and repairing the damages. Oat is gentle on the skin and has a gentle way of exfoliating all skin types. It is not aggressive. Honey has anti-inflammatory and anti bacterial properties. The properties in both honey and oatmeal help heal the skin and cure skin conditions such as acne. (more…)

How to Make Bath Tea to Relief Stress and induce sleep

Post author:sherryfah2@gmail.com
Post published:July 3, 2017
Post category:Lifestyles
Post comments:3 Comments

Many people know the benefit of herbal tea, but, few people know something about bath tea. Just like the name suggests, bath tea is a herbal bath. Bathing with herbs and natural salts help in many ways. It is a good way to relax and de-stress, it helps to soothe aching joints and muscles. Bath tea helps the circulation of the blood and stimulation of the body.

Bath tea made the right way enhances the natural healing and soothing, the healing properties of all ingredients help relieve stress and help with calmness. (more…)

What happens to your body during fasting.

Post author:sherryfah2@gmail.com
Post published:May 29, 2017
Post category:Health Coach Lifestyles
Post comments:8 Comments

With fasting comes bad breath, weakness, tiredness, hunger, resilience and endurance. Fasting is the bedrock to high spirituality. Apart from spiritual benefits, fasting is great for you and these are few scientific proofs on the impact of fasting on your body.

Detoxification
Fasting detoxifies your whole body. The tiredness, bad breath, headaches, dizziness, and hunger tell tales of the cleansing taking place inside of you. Fasting clears off the toxins. Fasting makes you whole again and it effortlessly repairs damages in your body without your knowledge.

Breakdown of fatty acids
Fats are composed of transformed fatty acids. During fasting, these fatty acids are broken down. The body burns stored up sugar for energy. The unused fat got used up. You are more likely to lose weight while burning the stored up fat when you fast. You might experience boil or pimples, this happens when the body is being scrubbed clean and all the bad rancid oils are sent packing. You may also feel pain in your joints, this is due to the reconstruction of tissues and breaking down of unwanted fatty acids. (more…)