healthy living Archives - Page 3 of 3

10 Things you do that make you fat without you knowing.

Post author:sherryfah2@gmail.com
Post published:July 2, 2017
Post category:Health Coach
Post comments:2 Comments

There are ways you are making yourself fat without even having a clue. You complain of adding extra pounds without knowing why. Well, have a look at the following to see what you are doing wrong.

Are you eating extra for exercise?

Just because you ran a marathon or work out in the gym does not mean you need to go on food comma. Eating extra because you are exercising not only make you fat, renders the effort you put in worthless. The purpose of working out or engaging in any form of exercise is to keep fit, putting in double of the calories you burn right back would only make you fat. (more…)

Benefits of beautifying your home with nature

Post author:sherryfah2@gmail.com
Post published:March 26, 2017
Post category:How to Lifestyles
Post comments:2 Comments

Benefits of beautifying your home with nature.
The beauty of nature and the benefits in our lives cannot be overemphasised.There are benefits in beautifying your home with nature. Not only are they great to look at, they add values to human lives. Mountains help the earth’s stability, the river provides sustenance, trees, and flowers are a source of healing to human. Beautifying your home with natural object purifies the air, plants are natural purifiers, they reduce the pollution indoor. According to research, indoor plants reduce the risk of stroke related illness by 34 percent, heart disease goes down by 26 percent, lung cancer by 6 percent, respiratory infection disease such as asthma in children 12 percent.
Keeping the green plant in your home lift your mood and detoxifies the air you breathe. Plants are enhancers, they enhance your mood and reduce the effect of depression, anxiety, and stress. Colourful flowers have been proven to have an instant effect on memory and happiness, it awaken the feel-good nerve in our brain and we tend to remember things more if we are surrounded by colourful flowers, in other words, colourful flowers improve dementia and depression. (more…)