My High Protein Picnic Pie.

This summer holiday saw me having picnics with friends and family. We visited my parks and enjoyed the sunshine to its fullest. It was fun preparing for the picnics. Planning on what food to pack was what I looked forward to. We tried many foods worthy, but, of all the foods we experimented with PICNIC PIE topped the list.

I love everything about this pie, from sourcing for the ingredients to its simplicity and the full flavour. This for sure is the food I am including to the family menu. It is easy to make. It is delicious and it keeps in the refrigerator for few days without any worries.

Another amazing fact of PICNIC PIE is the fact that it’s full of protein and it is filling. It is also exciting to know that it is great to share with friends and family.

(more…)

Continue ReadingMy High Protein Picnic Pie.

Healthy High Protein Meatballs in Tomato and Pepper Sauce

Protein is essential to human body. It has been proven that eating high- protein diet has loads of health benefit. Protein not only helps maintain a healthy weight, food rich in protein also aids weight loss. Protein also plays an important role in learning and concentration. It is part of protein’s job to stabilise blood sugar level while supporting muscles and bones.

Meatballs have been around for long. It is easy to make and delicious to eat. It is one of those foods which can be easily adapted. You can play around using different vegetables and herbs. I used tomatoes and sprouted grains along with other ingredients.

Meatballs dish is a healthy dish to include as part of your weight loss diet. To make my simple healthy high-protein meatballs in tomato sauce you will need the following. (more…)

Continue ReadingHealthy High Protein Meatballs in Tomato and Pepper Sauce

Simple individual apple crumble

Super Healthy Simple Individual Apple Crumble
Apple crumble is one of my favourite afters. Apple Crumble is best with Granny Smith apples, however, I used the normal everyday apple in this recipe and the result was amazing.

Apples have different species which I love to experiment with. Apple is always welcome in my house, we stewed, boiled and often eat them raw. (more…)

Continue ReadingSimple individual apple crumble