10 Things you do that make you fat without you knowing.

There are ways you are making yourself fat without even having a clue. You complain of adding extra pounds without knowing why. Well, have a look at the following to see what you are doing wrong.

Are you eating extra for exercise? 

Just because you ran a marathon or work out in the gym does not mean you need to go on food comma. Eating extra because you are exercising not only make you fat, renders the effort you put in worthless. The purpose of working out or engaging in any form of exercise is to keep fit, putting in double of the calories you burn right back would only make you fat. (more…)

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My Dance With Poverty.

As I opened the door for my mother that day, I knew something was wrong. With tears in her eyes, she walked silently towards her bed and  sat at the edge, sobbing uncontrollably. I sat on the floor watching helplessly not knowing what to do.  I was confused and so were my siblings. As we asked her what happened, she shook, breathing heavily in the surge to stop crying. I was about the age of 12.

It was a period we were experiencing what could be described as starvation. The food was never enough because my mother’s business was at a standstill. Everything she ventured in yielded no profit. We often went on with life with a meal daily. Times were hard. (more…)

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How to Raise a Non-Materialistic Child in a Materialistic World.

My mother got me a doll when I was about 6. The doll was made out of plastic and had a little bath and shower. It had a little wire for water to pass through.  It was an amazing little gift and a little possession of mine. My doll had a miniature world with everything it needed. I cannot remember what happened to my doll, I had it for a while and it just disappeared. I cannot remember having any industrially manufactured toy after my little doll disappeared.

As I grew, I made do with whatever I could find around. Dressing up games were achieved using old clothes. Most of the play I engaged in were centred around role playing. I found solace in using old cassette as building blocks,  empty milk tins and cans with a thin thread were used as a transmitter for communication. With a little help from my peers and sometimes from my siblings, I learnt to make kites from newspaper and strands of brooms. Hide and seek was one of the favourites and I was great at it.

 

We sang and danced and made up songs for many occasions. We picked fruits and tried new tastes. We wandered around a lot under the guardian of an older child. I experimented with gardening and harvesting. Tree climbing was a game I was I disliked for I was not good at climbing and I got mocked by many of my friends. We did up-scotch under the hot sun. We learnt to make parachutes out of polyethene bags and tested their durability on windy days. Dark clouds were great signs for me, there was nothing relaxing than a cold shower of heavy pouring rain. We drew on the ground and had competitions on hopscotch games. The boys had their games and so were the girls. Most of which generated out of pure curiosity. (more…)

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