Certain rules do not apply when you are trying to lose the extra pound. You first need to know that everyone is different with different metabolism. For instance, if Miss Jane lost 3 stone in 3 weeks, there is a possibility that your body might not go through the same pace in losing 1 stone in 6 weeks.

The first homework for you is to understand your body and know how it works. Take time to understand your body and how far it could be stretched. You need to ask yourself if you are truly ready to commit to the challenge ahead.

Below are few home truth about losing weight and what you need to know before starting getting on the train. (more…)