I love to experiment with potatoes. Just like many families, potatoes are one of the foods eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet in my family.

My spicy wedge potato is just right for the weather, it is easy to cook and it does not cost a lot. You only need few ingredients which are available locally. I cooked my potato with skin on due to their many nutritional benefits.

Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Potatoes are one of the world’s most versatile vegetables. Potatoes are a great substitute for pasta, rice, bread and other grains.

Eating potatoes with the skin added more nutrients to your diet.  A  medium-sized skin-on potato gives the body more potassium than a banana, fibre, magnesium, vitamin B6 and nearly half of your daily value of vitamin C. Potatoes have no fat, sodium or cholesterol. (more…)