e all have some of those days when eating late is the order of the night. When nothing brings the satisfaction except the pleasure of eating despite the time of the day.
Eating late might be fun especially when you are with friends and family, but, have you ever paused and think of the dangers of late eating? (more…)
Having belly fat is not only unflattering, it is unhealthy. Excessive belly fat has been associated with many diseases such as heart diseases, diabetes, cancer and much more. Belly fat is a pointer to unhealthiness. Anyone with excessive belly fat has an increased risk of health-related problems.
Belly fat is also known as visceral fat and this fat surrounds the internal organs such as liver and vital organs.
Here are few of what causes belly fat
Sleep Deprivation
Sleep is important to health. Not having enough sleep can lead to weight gain. People who sleep less than 5 hours daily have more chance of gaining weight than those who sleep 7/8 hours daily. Sleep disorder may also cause belly fat. So to reduce your belly fat, you need your beauty-sleep. (more…)
Many people know the benefit of herbal tea, but, few people know something about bath tea. Just like the name suggests, bath tea is a herbal bath. Bathing with herbs and natural salts help in many ways. It is a good way to relax and de-stress, it helps to soothe aching joints and muscles. Bath tea helps the circulation of the blood and stimulation of the body.
Bath tea made the right way enhances the natural healing and soothing, the healing properties of all ingredients help relieve stress and help with calmness. (more…)