My Spaghetti Vegetable Medley

My Spaghetti Vegetable Medley

I do love experimenting with foods, but when it comes to vegetables, I always stay safe. I, however, moved further down the vegetable path and came up with this recipe. Don’t get me wrong, I love vegetables and I find them interesting, but, combining vegetables or incorporating into a meal is usually a problem for me.

This recipe is simple just like my other recipes, it is easily adaptable. The recipe is suitable for vegan and vegetarian as it contains no meat. The vegetables I used are hand-picked and fresh for the purpose I used them for.

Good food should not be complicated. Buy fresh vegetables and experiment with them. You can use couscous, rice, bulgur instead of spaghetti. The recipe works well with anything. (more…)

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My one-pot chicken and rice dish

My one-pot chicken and rice dish

One of the foods I  often cook is rice. My One-Pot Chicken and Rice dish is one of the easiest. It is easy to cook and just anything could be added. I used loads of peppers. Peppers are known for their abundance of vitamin C.

Peppers have Vitamin B6 and folates. Red peppers have been praised for aiding night vision. Red peppers have loads of antioxidants. To top it all, red peppers help in burning more calories.

Apart from red peppers, I used onions, chilli, mixed herbs and chicken of course. Just like I said earlier, this recipe is easily adaptable, it is what you make of it.

To make my one-pot chicken and rice dish here’s what you will need. (more…)

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Healthy High Protein Meatballs in Tomato and Pepper Sauce

Protein is essential to human body. It has been proven that eating high- protein diet has loads of health benefit. Protein not only helps maintain a healthy weight, food rich in protein also aids weight loss. Protein also plays an important role in learning and concentration. It is part of protein’s job to stabilise blood sugar level while supporting muscles and bones.

Meatballs have been around for long. It is easy to make and delicious to eat. It is one of those foods which can be easily adapted. You can play around using different vegetables and herbs. I used tomatoes and sprouted grains along with other ingredients.

Meatballs dish is a healthy dish to include as part of your weight loss diet. To make my simple healthy high-protein meatballs in tomato sauce you will need the following. (more…)

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