Barley is a plant-based food and it is one of the foods everyone needs to include in their diet. It is not only good for weight loss, it is good for general well-being. Barley contains high insoluble fiber which is very good for the body functionality. Barley is a whole grain which is an important source of dietary fiber, vitamins, and minerals that are not found in refined or “enriched” grains. Including whole grain in your diet as part of weight loss program has proven to help in sustaining a healthy weight. Barley has also been proven to promote healthy complexion and hair growth. (more…)