10 Great Tips for a Healthy Weight

To maintain a healthy weight you need to give a little push. The following will aid your decision on living a healthy lifestyle.

FOCUS ON YOUR FOOD

It is very easy to overeat while on the go or sitting in front of a screen, easy takeaways and street foods. Thinking about what you’ve eaten and how much you consume while on the go might be a great start to healthy you.

Slow down, eat slowly. Eating slowly while sitting at a table is a surprisingly effective way to eat less

WHAT IS IN YOUR DRINK?

It is a well-known fact that alcohol, fizzy drinks and energy drinks are high in calories and sugar. Swapping your drinks to water might be a better option.

If you find water to be unpalatable to your taste buds, while not mix it up, try adding lemon to your water.

Make water your first choice before any other form of drinks and your gut will be happy. (more…)

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My Spaghetti Vegetable Medley

My Spaghetti Vegetable Medley

I do love experimenting with foods, but when it comes to vegetables, I always stay safe. I, however, moved further down the vegetable path and came up with this recipe. Don’t get me wrong, I love vegetables and I find them interesting, but, combining vegetables or incorporating into a meal is usually a problem for me.

This recipe is simple just like my other recipes, it is easily adaptable. The recipe is suitable for vegan and vegetarian as it contains no meat. The vegetables I used are hand-picked and fresh for the purpose I used them for.

Good food should not be complicated. Buy fresh vegetables and experiment with them. You can use couscous, rice, bulgur instead of spaghetti. The recipe works well with anything. (more…)

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My Simple Crusty Cheese Bread

My Simple Crusty Cheese Bread

Simple Crusty Cheese Bread

Who doesn’t like freshly baked bread?  Baking bread is not my favourite, I have always thought bread baking is time-consuming and has a hint of luck and a bit technical. However, there are loaves of bread that are easy to bake and not too technical. Some of these loaves of bread are banana bread and other tea bread.

I love quick and easy to cook foods, recipes that require less effort and foods that are delicious and healthy at the same time. Cooking healthy foods should not cost the earth and should be very simple at the same time. (more…)

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